| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs |
|
Asparagus, Casseroles, Cheese, Eggs, Luncheon |
1 |
Servings |
INGREDIENTS
| 3 |
lg |
Eggs |
| 1 1/2 |
c |
1% milk |
| 1 |
ts |
Salt |
| 1 |
|
Box (10 oz) Birds Eye frozen |
|
|
Deluxe Asparagus Spears; thawed |
| 1/2 |
c |
Monterey Jack or cheddar cheese, shredded |
INSTRUCTIONS
Pre-heat oven to 400°. Beat eggs in mixing bowl. Add milk and salt; blend
thoroughly. Pour mixture into 9 x 13 in. greased baking pan; add asparagus.
Top with grated cheese. Bake for 15 minutes or until firm. Makes 4
servings. Prep Time: 5-7 minutes Cook Time: 15 minutes
Calories-161,Protein-13gm,Carbohydrate-8gm, Total
Fat-9gm,Cholestrol-178mg,Fiber-1gm, Protien-31%,Fat-49%,Sodium-832mg
Recipe by: http://www.birdseye.com
Posted to MC-Recipe Digest V1 #810 by Roberta Banghart
<bobbi744@sojourn.com> on Sep 26, 1997
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