0
(0)
CATEGORY CUISINE TAG YIELD
Vegetables, Grains Vegetables 8 Servings

INGREDIENTS

2 1/2 lb Fresh Asparagus
1 Fresh Orange
1 Recipe Bechamel Sauce
Salt to taste
1/2 c Cashew Nuts, chopped

INSTRUCTIONS

Steam asparagus.  Section orange; cut sections into lg. pieces. Add to
Bechamel sauce; mix well.  arrange asparagus in serving dish;  sprinkle
with salt.  Pour sauce over asparagus; sprinkle with nuts.  Yield: 8
servings.  Recipe By     :  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

A Message from our Provider:

“Jesus: he understands”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 75
Calories From Fat: 36
Total Fat: 4.2g
Cholesterol: 0mg
Sodium: 440.4mg
Potassium: 313.7mg
Carbohydrates: 7.4g
Fiber: 1.7g
Sugar: 1.3g
Protein: 3.9g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?