Asparagus W/ Orange Cream Sauce And Cashews
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegetables | 8 | Servings | |
INGREDIENTS
| 2 1/2 | lb | Fresh Asparagus |
| 1 | Fresh Orange | |
| 1 | Recipe Bechamel Sauce | |
| Salt to taste | ||
| 1/2 | c | Cashew Nuts, chopped |
INSTRUCTIONS
Steam asparagus. Section orange; cut sections into lg. pieces. Add to Bechamel sauce; mix well. arrange asparagus in serving dish; sprinkle with salt. Pour sauce over asparagus; sprinkle with nuts. Yield: 8 servings. Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 75
Calories From Fat: 36
Total Fat: 4.2g
Cholesterol: 0mg
Sodium: 440.4mg
Potassium: 313.7mg
Carbohydrates: 7.4g
Fiber: 1.7g
Sugar: 1.3g
Protein: 3.9g