CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Vegetables, Dairy | Side dish, Vegetables | 6 | Servings |
INGREDIENTS
Joan Holden wgmb33a | ||
2 | T | Flour |
2 | T | Butter, or margerine |
1 | c | Milk |
3/4 | c | Grated sharp cheddar |
1/4 | T | Salt |
1/8 | T | Pepper, Ground nutmeg |
Less | ||
2 | Bacon, cooked | |
14 | Asparagus spears |
INSTRUCTIONS
In heavy saucepan stir flour into melted butter until smooth;cook over low heat 3 minutes ( do not brown ).Add milk; continue cooking over low heat, stirring constantly, until nearly thickened. Add cheese;stir until cheese is melted and sauce is bubbling. Add salt, pepper, nutmeg and crumbled bacon. Serve over hot drained asparagus. 6 serv. From the kitchen of Joan Holden Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 199
Calories From Fat: 68
Total Fat: 7.6g
Cholesterol: 14.6mg
Sodium: 2103.5mg
Potassium: 1063.9mg
Carbohydrates: 23.8g
Fiber: 6.1g
Sugar: 6.3g
Protein: 14.4g