| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 1 | Servings | |||
INGREDIENTS
| 1 1/2 | lb | Fresh asparagus |
| 1 | T | Flour |
| 1/2 | c | Orange juice |
| 2 | t | Grated orange rind |
| 1 | T | Honey |
| 2 | t | Margarine |
INSTRUCTIONS
Break off tough ends of asparagus and discard. Wash asparagus and place in 9" x 13" glass pan. Cover with vented plastic wrap. Microwave on high for 6 minutes or until tender crisp. Drain off any liquid. In a bowl, combine flour, orange juice, orange rind and honey. Microwave on hight 1 1/2 minutes until thick. Stir in margarine and spoon sauce over asparagus. Note: Sauce goes great with beets, too. >from http://www.duban.com/craft/recipes.htm Posted to MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on Feb 27, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 322
Calories From Fat: 80
Total Fat: 9.1g
Cholesterol: 0mg
Sodium: 2023.3mg
Potassium: 1462.2mg
Carbohydrates: 54.1g
Fiber: 7.3g
Sugar: 28.5g
Protein: 14.1g