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CATEGORY CUISINE TAG YIELD
Grains Food networ, Food8 1 Servings

INGREDIENTS

4 Black olives in brine
drained and sliced
4 to 5
off the stone
2 T Drained capers
1 T Raisins, 1 to 2
2 Drypack sundried tomatoes
diced
3 Cloves garlic, crushed 3 to
4 Spring onions, trimmed and
sliced
1 Good pinches crushed dried
chillies 1 to 2
300 Stock, 1/2 pint
150 Dry red wine, 1/4 pint
1 Aubergine, peeled and diced
approximately
350g
3 Courgettes, diced
2 400 g, 14oz cans whole
tomatoes drained
and cut into strips
Salt and freshly ground
black pepper
1 425 g, 15oz can barlotti
beans drained
2 T Shredded fresh basil leaves
2 to 3
4 T Chopped fresh parsley, 4 to

INSTRUCTIONS

4
5
Combine the olives, capers, raisins, sundried tomatoes, garlic,
onions, chillies, stock and wine in a large non-reactive flame proof
casserole or saucepan. Cover and bring to a boil. Boil for 5-7
minutes.  Add the aubergine, courgettes, tomato strips, and season to
taste.  Simmer, uncovered for 10-15 minutes. Stir in beans and the
herbs and  simmer, stirring occasionally, for 5-10 minutes more, until
the  aubergine is tender. (see other recipe for the polenta)  Converted
by MC_Buster.  Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 513
Calories From Fat: 25
Total Fat: 3g
Cholesterol: 0mg
Sodium: 2554.8mg
Potassium: 2515mg
Carbohydrates: 101.9g
Fiber: 33.6g
Sugar: 25.4g
Protein: 30.7g


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