| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Sainsbury8, Sainsbury’s | 4 | servings | |
INGREDIENTS
| 500 | g | Aubergines; cut into 1 cm ( 1/2 |
| ; inch) slices (1 lb) | ||
| 1 | tb | Polyunsaturated oil |
| 1 | lg | Onion; chopped |
| 1 | 250 gram can chopped tomatoes; (8 oz) | |
| 250 | g | Easy-cook long-grain brown rice; (8oz) |
| 1 | tb | Chopped fresh mint |
| 300 | ml | Water; ( 1/2 pint) |
| Pepper | ||
| 1 | 150 gram car low-fat natural yogurt; to serve (5 oz) |
INSTRUCTIONS
Bring a large saucepan of water to the boil, add the aubergine slices and simmer for 4 minutes. Drain the aubergines and pat dry with a clean tea towel or kitchen paper. Heat the oil in a large saucepan, add the onion and fry over a low heat for 5-10 minutes, or until soft. Add the aubergine, rice, tomatoes, mint and water. Season with pepper and cook for 40-45 minutes or until the rice is tender, stirring at regular intervals. Remove from the heat and leave to stand for 10 minutes before transferring to a warmed dish and serving with a separate bowl or yogurt. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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