| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Seafood | Australian | Food9 | 6 | Servings |
INGREDIENTS
| 6 | Lobster 'A's' | |
| Fresh herbs | ||
| Garlic | ||
| Dijon mustard | ||
| Butter | ||
| 8 | Tomatoes, chopped and | |
| deseeded | ||
| 150 | Vinegar, 1/4 pint | |
| 1/2 | Piece ginger, chopped | |
| 2 | Cloves garlic | |
| 1 | Piece chilli | |
| 1/2 | Onion | |
| 150 | g | Sugar, 5oz |
| Curry powder | ||
| Cardamom | ||
| Coriander, fresh stalks | ||
| Cumin | ||
| Fish sauce |
INSTRUCTIONS
Reduce the vinegar and sugar until caramelised, add ginger, garlc, chilli and spices. Cook for 2 minutes, add chopped tomatoes and continue to cook. Blend, return to heat and finish with fish sauce and seasoning. Split lobster, brush with oil then mark on a hot grill. Spread herb butter onto the lobster and roast in hot oven. Serve sauce along side. Converted by MC_Buster. Per serving: 141 Calories (kcal); 1g Total Fat; (3% calories from fat); 2g Protein; 36g Carbohydrate; 0mg Cholesterol; 16mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Fat; 2 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 276
Calories From Fat: 143
Total Fat: 16.2g
Cholesterol: 41.7mg
Sodium: 314.1mg
Potassium: 306.1mg
Carbohydrates: 33.8g
Fiber: 2g
Sugar: 27.2g
Protein: 1.9g