| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Main dish, Meats |
4 |
Servings |
INGREDIENTS
| 4 |
|
Boneless pork chops 3/4-inch thick |
|
|
Nonstick spray coating |
| 1/4 |
ts |
Freshly ground pepper |
| 1/4 |
c |
Apple cider or juice |
| 1/2 |
c |
Whole cranberry sauce |
| 2 |
tb |
Honey |
| 2 |
tb |
Orange juice concentrate (frozen) |
| 1/4 |
ts |
Ground ginger |
| 1/8 |
ts |
Ground nutmeg |
INSTRUCTIONS
Spray a large nonstick skillet with nonstick coating. Heat over medium-high
heat. Sprinkle both sides of chops with pepper. Brown chops on each side in
hot skillet. Add apple cider. Cover tightly; cook over low heat for 5-6
minutes or until chops are just done. Drain off juices. In a small bowl
combine cranberry sauce, honey, orange juice concentrate, ginger and
nutmeg. Pour over chops. Cook for 1-2 minutes, until heated through.
(Serves 4)
Approximately, per serving:
Calories: 272. Protein: 28 g. Fat: 7 g. Sodium: 71 mg. Cholesterol: 68 mg.
* COOKFDN brings you this recipe with the kind permission of: * National
Pork Producers Council <pork@nppc.org> http://www.nppc.org
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