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CATEGORY CUISINE TAG YIELD
Meats Caribbean 1 Servings

INGREDIENTS

1 T Lemon juice
1 Clove garlic, crushed
pn Sea salt
Black pepper, to taste
pn Paprika
1 Avocado
6 oz Crab meat
Spring onions, to garnish

INSTRUCTIONS

Mix together the lemon juice, garlic and seasonings.  Peel and remove
the stone from the avocado and mash the flesh with the lemon mixture.
Mix in the flaked crab meat, with a fork.  Garnish with chopped  spring
onions.  Recipe By     : Caribbean and African Cookery, by Rosamund
Grant  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 309
Calories From Fat: 225
Total Fat: 26.8g
Cholesterol: 0mg
Sodium: 19.7mg
Potassium: 1001.7mg
Carbohydrates: 19.8g
Fiber: 12.9g
Sugar: 1.7g
Protein: 4.3g


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