Avocado And Cucumber Soup (no Cooking Required)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | 1 | Servings | ||
INGREDIENTS
| 2 | Cuccumbers. seed if the | |
| seeds are large. peel if | ||
| waxed or not grown | ||
| organically. chop | ||
| reserve | ||
| 1 C | ||
| 2 | Nice and ripe avocados | |
| pitted and peeled | ||
| 5 | Cloves of garlic | |
| 1/2 | c | Packed fresh parsley don't |
| bother to mince just | ||
| wash | ||
| 2 | c | Plain non fat yoghurt |
| 1 | c | Water, or 1 C ice cubes |
| 3 | Chopped scallions | |
| White pepper |
INSTRUCTIONS
In a bowl, combine all but 1 C of the cuccumber, avocadoes, garlic, parsley, yoghurt, water or ice cubes, pepper. In a blender puree this mixture in batches until smooth, transfering it to a bowl or pitcher.. When everything is blended, add in the reserved cup of cukes and the scallions. Mix and chill at least 1 hour. Variation: I don't recommend this, but I did see someone put vodka into his bowl of soup once. He said that if we can mix vodka with tomato juice, why not with avocado and cuccumbers.... Posted to fatfree digest V97 #179 by Gloriamarie Amalfitano <gma@adnc.com> on Aug 14, 1997
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 301
Calories From Fat: 34
Total Fat: 3.9g
Cholesterol: 14.7mg
Sodium: 204.1mg
Potassium: 1137.7mg
Carbohydrates: 53.3g
Fiber: 1.3g
Sugar: 45.8g
Protein: 14.8g