Name: Avocado and Grapefruit Salad
Ingredients: 1 md Size avocado, peeled; 1 md Pink grapefruit; 1 sm Red onion; thinly sliced; 4 tb Poppy seed Sauce;

CATEGORY	CUISINE	TAG	YIELD
Fruits, Vegetables, Grains		Diabetic, Salads, Fruits, Vegetables	4	Sweet ones

INGREDIENTS

1	md	Size avocado, peeled
1	md	Pink grapefruit
1	sm	Red onion; thinly sliced
4	tb	Poppy seed Sauce;

INSTRUCTIONS

Slice avocado into 8 wedges.  Arrange equal amounts of avocado and
grapefruit on 4 salad dishes and top each with 2 onio slices.  Dress
each salad with 1 tablespoon sauce.
Food Exchanges per serving: 1 FRUIT EXCHANGE + 1 FAT EXCHANGE; CAL:
137, CHO: 0mg; CAR: 3g; PRO: 17mg; SOD: 109; FAT: 10g;
Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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