Avocado And Orange Salad With Walnuts
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Appetizers, Salads | 2 | Servings | |
INGREDIENTS
| 1/4 | c | Walnuts, chopped |
| 1 | Sweet orange, sectioned | |
| 1/2 | Firm ripe avocado, diced | |
| 1/2 | c | Turnip, diced |
| Red leaf lettuce, torn | ||
| as needed | ||
| 1 1/2 | T | Walnut oil -=OR=- |
| Peanut oil | ||
| 1/2 | T | Lemon juice -=OR=- |
| Lime juice, to taste | ||
| 1/2 | t | Mint |
| 1/2 | t | Honey |
| Black pepper, to taste |
INSTRUCTIONS
Toast walnuts on a hot, dry skillet, stirring frequently, until they are fragrant. About 8 to 10 minutes. Remove from heat & let cool. Combine salad ingredients in a serving bowl & toss with the walnuts. In a small bowl, stir together the dressing ingredients. Pour over the salad & toss to coat. Serve at once.
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Nutrition (calculated from recipe ingredients)
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Calories: 141
Calories From Fat: 83
Total Fat: 9.9g
Cholesterol: 0mg
Sodium: 61.6mg
Potassium: 447.2mg
Carbohydrates: 10.8g
Fiber: 3.2g
Sugar: 4.1g
Protein: 4.7g