| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Barry | 1 | Servings | |
INGREDIENTS
| 1 | Very Ripe avocado pear | |
| 1 | pt | Semi-skimmed milk |
| 6 | oz | Pineapple cubes |
| 1/2 | c | Ice Cubes |
| pn | Salt |
INSTRUCTIONS
Scoop the avocado out of the skin. Discard the stone and put the flesh into a liquidiser or mash it. Add to the milk, ice cubes, ice cubes, crushed pineapple chunks and salt, and process until thoroughly blended in and the whole mixture is nice and frothy. Pour into glasses and serve with a swizzle stick of celery. Source: Michael Barry, Yes! Magazone From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 198
Calories From Fat: 12
Total Fat: 1.4g
Cholesterol: 0mg
Sodium: 9.4mg
Potassium: 718mg
Carbohydrates: 51.3g
Fiber: 11.1g
Sugar: 24.8g
Protein: 4.7g