| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy | Swiss | Brunch | 1 | Servings |
INGREDIENTS
| 3 | Eggs | |
| 3 | T | Half-and half |
| Salt and pepper to taste | ||
| 2 | T | Ripe avocado, diced |
| 1 | oz | Swiss cheese, grated |
| 1 | Crisp bacon |
INSTRUCTIONS
Combine first 4 ingredients and beat well. Pour into well-oiled omlet pan and cook over medium heat until puffy. Add avocado, cheese, and crumbled bacon. Serve either open-faced or folded over. Serves 1 From: Pepe's Cafe ~ Key West, FL. From: File Edna (Fred's) Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 370
Calories From Fat: 235
Total Fat: 26.6g
Cholesterol: 584.1mg
Sodium: 269.7mg
Potassium: 374.5mg
Carbohydrates: 5.1g
Fiber: 2g
Sugar: 1g
Protein: 27g