| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy | Cake | 12 | Servings | |
INGREDIENTS
| Nonstick cooking spray or | ||
| butter | ||
| 1 1/2 | c | Cake flour |
| 1 1/3 | c | Granulated sugar |
| 1/2 | t | Ground cinnamon |
| 1/2 | t | Ground nutmeg |
| 1/2 | t | Ground allspice |
| 1 1/2 | t | Baking soda |
| 1/2 | t | Salt |
| 1 | c | Mashed avocados, about 1 1/2 |
| avocados | ||
| 1/2 | c | Thawed frozen nonfat egg |
| substitute equivalent to | ||
| eggs | ||
| 1/3 | c | Nonfat milk |
| 1 | c | Chopped dates |
| Powdered sugar, optional | ||
| Additional dates, slivered |
INSTRUCTIONS
2 From: christi@lexis-nexis.com (Christi Wilson) Date: 26 Oct 1995 10:00:52 -0500 Spray a nonstick 9-inch-square baking pan with nonstick cooking spray or lightly brush with butter. Sift together cake flour, sugar, cinnamon, nutmeg, allspice, baking soda and salt in large bowl. Blend together avocados, egg substitute and nonfat milk in small bowl. Stir into dry ingredients along with dates until blended. Spread evenly into prepared pan. Bake at 325 degrees 30 to 35 minutes or until wood pick inserted in center comes out clean. Cool in pan. Sprinkle lightly with powdered sugar. Garnish top with a few slivers of dates, if desired. Per serving: 217 calories, 4 gm fat, no cholesterol, 119 mg sodium. REC.FOOD.RECIPES ARCHIVES /CAKES From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 307
Calories From Fat: 92
Total Fat: 10.6g
Cholesterol: 36mg
Sodium: 266.2mg
Potassium: 245.4mg
Carbohydrates: 52.8g
Fiber: 3g
Sugar: 35.7g
Protein: 3g