| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Soups |
4 |
Servings |
INGREDIENTS
| 8 |
md |
Scallions |
| 1/2 |
c |
Fresh Cilantro Leaves |
| 2 |
|
Cloves Garlic |
| 4 |
oz |
Pared Avocado |
| 1 1/2 |
c |
Plain Nonfat Yogurt |
| 1/2 |
c |
Skim Buttermilk |
| 2 |
tb |
Lime Juice |
| 1/2 |
ts |
Curry Powder |
| 1/8 |
ts |
Ground Red Pepper |
INSTRUCTIONS
In a food processor, combine scallions, cilantro and garlic; process until
finely chopped. Add avocado; process until smooth. Add yogurt, buttermilk.
1/4 cup water, lime juice, curry powder and red pepper to food processor;
process until smooth. Cover and refrigerate at least 1 hour, until well
chilled. Each 1/2 cup serving contains 115 calories, 5 gm fat, 104 mg
sodium and 3 mg cholesterol.
Recipe By :
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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