| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Garden1 | 1 | Servings | |
INGREDIENTS
| 3/4 | c | Orange segments |
| 3/4 | c | Avocado, peeled seeded |
| And cut into 1/2" cubes | ||
| Juice of two limes | ||
| 1/4 | c | Finely diced red onion |
| 1/4 | c | Chopped cilantro |
| 1 | pn | Dried red pepper flakes |
| Salt, to taste |
INSTRUCTIONS
Combine all ingredients and toss gently. Recipe Source: Home & Garden TV -- Home Grown Cooking - Episode 157 Formatted for MasterCook by Nancy Berry - cwbj78a@prodigy.com Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 423
Calories From Fat: 255
Total Fat: 30.2g
Cholesterol: 0mg
Sodium: 357.6mg
Potassium: 1321.6mg
Carbohydrates: 39.3g
Fiber: 12.6g
Sugar: 16.2g
Protein: 5.6g