Avocado Salad With Citrus Vinaigrette
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Vegetarian | Vegtime4 | 4 | Servings |
INGREDIENTS
| 6 | T | Olive oil |
| 2 | T | Fresh lime juice |
| Salt and freshly ground | ||
| black pepper | ||
| 1 | Clove garlic, minced | |
| 1 | Navel orange | |
| Peeled and sectioned | ||
| 1 | Head chicory or frisee | |
| 2 | Avocados | |
| Peeled and seeded and cut in | ||
| half | ||
| 1 | Red onion, thinly sliced | |
| 2 | T | Chopped fresh cilantro |
INSTRUCTIONS
SERVINGS DAIRY-FREE This salad is good any time you have ripe avocados and want a quickly prepared dish. The oranges and lime juice add a tangy counterpoint to the mild creaminess of the avocado. In medium bowl, whisk together oil, lime juice, salt, pepper and garlic. Add oranges and toss to mix. Arrange lettuce leaves on four individual serving plates. Spoon the oranges over the lettuce, reserving the dressing. Top with avocado slices and red onion. Drizzle each with remaining dressing and garnish with cilantro. Serve right away or chill briefly. PER SERVING: 270 CAL.; 5G PROT.; 21G TOTAL FAT (3G SAT. FAT); 19G CARB.; 0 CHOL.; 87MG SOD.; 10G FIBER Converted by MC_Buster. By Kathleen <schuller@ix.netcom.com> on Feb 26, 1999. Recipe by: Vegetarian Times, March 1999, page 20 Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 639
Calories From Fat: 455
Total Fat: 50.9g
Cholesterol: 152mg
Sodium: 204mg
Potassium: 619.1mg
Carbohydrates: 1.1g
Fiber: <1g
Sugar: <1g
Protein: 42.3g