CATEGORY	CUISINE	TAG	YIELD
	Vegan	Mcdougall, Digest, Apr95, Fatfree	2	Servings

INGREDIENTS

1		Avocado
3	tb	Coriander; chopped fresh
1/2	c	Water
3/4	ts	Tabasco sauce
1/2	ts	Vinegar
1	ts	Soy sauce, low sodium

INSTRUCTIONS

Preparation Time: 0:10 Peel and pit avocado. Coursely chop and place in
blender jar. Add remaining ingredients and blend until smooth.
HELPFUL HINTS: Use as a dip for vegetables or crackers. Or try as a topping
for various foods, such as rice casserole, stuffed vegetables, or chapati
roll-ups.
From the recipe files of Sue Smith, SueSmith9@aol.com. Posted by KevinVegan
to AOL. D/L April 16, 1995. Formatted using MMCONV 1.8. 1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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