Name: Avocado Sauce
Ingredients: 2 Ripe avocados; Peeled and seeded and chopped; 2 c Plain low-fat yogurt; 3 tb Fresh lemon juice; 1 pn Cayenne pepper; Salt and freshly ground black pepper; to taste

CATEGORY	CUISINE	TAG	YIELD
Grains	Vegetarian	Vegtime4	8	servings

INGREDIENTS

2		Ripe avocados
		Peeled and seeded and chopped
2	c	Plain low-fat yogurt
3	tb	Fresh lemon juice
1	pn	Cayenne pepper
		Salt and freshly ground black pepper; to taste

INSTRUCTIONS

MAKES 2 CUPS LACTO
This versatile sauce can be used over grilled or steamed vegetables,
roasted potatoes or as a salad dressing.
Cut avocados in half and remove the seeds. Scoop out pulp and place
in a food processor. Add remaining ingredients and process until
smooth. Cover and chill until ready to use.
PER 1/4-CUP: 121 CAL.; 4G PROT.; 8G TOTAL FAT (2G SAT. FAT); 9G
CARB.; 4MG CHOL.; 48MG SOD.; 2G FIBER
Converted by MC_Buster.
By Kathleen <schuller@ix.netcom.com> on Feb 26, 1999.
Recipe by: Vegetarian Times, March 1999, page 20
Converted by MM_Buster v2.0l.

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