Avocado, Tomato And Sprout Sandwiches; Chipotle-tofu Spre
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetarian | 2send, Lowfat, Salads, Sandwiches, Tofu | 4 | Servings | |
INGREDIENTS
| 6 | oz | Low-fat silken tofu |
| 1 | Canned chipotle chile in | |
| adobo sauce | ||
| 1 | T | Lime juice |
| Salt | ||
| 8 | Thick slices whole-wheat | |
| bread toasted | ||
| 2 | Tomatoes, cored and cut | |
| crosswise into thin | ||
| slices | ||
| 1 | Haas avocado, halved and | |
| pitted peeled and sliced | ||
| 1 | c | Alfalfa sprouts |
INSTRUCTIONS
INTRO: This classic vegetarian sandwich replaces cheese with a spicy tofu spread. Make sure to use thick, sturdy slices of bread for these moist sandwiches. Serve them as a light meal or add a bowl of vegetable soup for more heft. Place tofu, chile, and lime juice in blender or food processor and puree until smooth. Scrape spread into bowl and season with salt to taste. Spread about 1 tablespoon tofu puree over each slice of toast. Divide tomato slices among 4 pieces of bread. Layer avocado slices and then sprouts over tomatoes. Top with remaining 4 slices of bread, cut sandwiches in half, and serve immediately. EACH 304 cals, 11g fat, 29%. est by mc and kitpath 4/27/99. NOTE: one 8-oz avocado yields 1 cup cubes and has about 240 calories (23g fat). Recipe by: Jack Bishop, Natural Health Mag, May 1999 Posted to EAT-LF Digest by PatHanneman <kitpath@earthlink.net> on Apr 27, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 295
Calories From Fat: 7
Total Fat: <1g
Cholesterol: 0mg
Sodium: 153.7mg
Potassium: 192.4mg
Carbohydrates: 62.2g
Fiber: 2.7g
Sugar: 1.6g
Protein: 8.5g