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Grains Chicago Sauce 4 Servings

INGREDIENTS

1 Ripe avocado, peeled pitted
and diced
1 T Red onion, diced
1 T Jalapeno, seeded & minced
1 T Lime juice, fresh
1 T Chilantro, chopped
Salt and pepper to taste

INSTRUCTIONS

From: kmeade@ids2.idsonline.com (The Meades)  Date: Sun, 5 May 1996
20:09:56 -0400 In a non-corrosive bowl, combine  ingredients.  Cover
and refrigerate. Return to room temperature before  serving.  From the
Mesa Grill (102 5th Ave., NY), chef Bobby Flay Chicago  Tribune
Magazine, March 21, 1993 Posted by Bud Cloyd  MC-RECIPE@MASTERCOOK.COM
MASTERCOOK RECIPES LIST SERVER  MC-RECIPE DIGEST V1 #71  From the
MasterCook recipe list.  Downloaded from Glen's MM Recipe  Archive,
http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 77
Calories From Fat: 58
Total Fat: 6.9g
Cholesterol: 0mg
Sodium: 6.4mg
Potassium: 228.2mg
Carbohydrates: 4.4g
Fiber: 3g
Sugar: <1g
Protein: <1g


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