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CATEGORY CUISINE TAG YIELD
Grains 1 Servings

INGREDIENTS

1/4 c Great Northern Beans
rinsed dried & mashed
about 1/2 oz
1 T Peanut Butter

INSTRUCTIONS

I'm not sure if this is the right list (I'm behind on my
digests)...but my Weight Watchers leader gave us a good version:  Mix
well and serve on bread.  Good consistency, and you don't have to  but
it.  IT'S EASY!  Posted to Digest eat-lf.v096.n200  Date: Sun, 27 Oct
1996 10:53:59 PDT  From: "Larry Mayer" <LMAYER@kusc.usc.edu>

A Message from our Provider:

“The great mystery is not unanswered prayer; it’s unfinished prayer”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 169
Calories From Fat: 70
Total Fat: 8.4g
Cholesterol: 0mg
Sodium: 76.6mg
Potassium: 334.5mg
Carbohydrates: 16.9g
Fiber: 4.2g
Sugar: 1.5g
Protein: 8.9g


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