B-nut Butter
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | 1 | Servings | ||
INGREDIENTS
| 1/4 | c | Great Northern Beans |
| rinsed dried & mashed | ||
| about 1/2 oz | ||
| 1 | T | Peanut Butter |
INSTRUCTIONS
I'm not sure if this is the right list (I'm behind on my digests)...but my Weight Watchers leader gave us a good version: Mix well and serve on bread. Good consistency, and you don't have to but it. IT'S EASY! Posted to Digest eat-lf.v096.n200 Date: Sun, 27 Oct 1996 10:53:59 PDT From: "Larry Mayer" <LMAYER@kusc.usc.edu>
A Message from our Provider:
“The great mystery is not unanswered prayer; it’s unfinished prayer”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 169
Calories From Fat: 70
Total Fat: 8.4g
Cholesterol: 0mg
Sodium: 76.6mg
Potassium: 334.5mg
Carbohydrates: 16.9g
Fiber: 4.2g
Sugar: 1.5g
Protein: 8.9g