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Meats 1 Servings

INGREDIENTS

4 Baby bok choy, or morre if
hungry…this serves two
none left!
1/4 c Chicken stock
2 T Oyster sauce
1/2 t Smoked hab powder, Jim
Campbell's
1 Garlic clove minced fine

INSTRUCTIONS

Wash, and cut bok choy in half, lengthwise, check for dirt in the
middle, and dry on paper towel. Get a wok to sizzle add a little
peanut oil, and stir fry the garlic , quickly . Add the stock, oyster
sauce and hab powder, then place the bok choy in this, large end  down,
let green leaves stick out of the sauce, and turn off heat, and  cover
wok....That's it..Do Not Over Cook! Gently remove bok choy to a
platter, with tongs, keep warm, and reduce the stock, then drizzle it
over the veggies...serve with whatever else you are having, like that
chicken curry, and fried rice, plain rice, whatever.  Posted to
CHILE-HEADS DIGEST by Doug Irvine <dougandmarie@home.com>  on Oct 01,
1999, converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 44
Calories From Fat: 8
Total Fat: <1g
Cholesterol: 1.8mg
Sodium: 1070.2mg
Potassium: 94.5mg
Carbohydrates: 7g
Fiber: <1g
Sugar: <1g
Protein: 2.2g


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