Baby Bok Choy Steamed With Orange Zest And Ginger

CATEGORY	CUISINE	TAG	YIELD
Vegetables		Vegetables	2	Servings

INGREDIENTS

2		Baby bok choy, each
		6-to-8-inches long
1	T	Orange zest, julienne or
		grated
1/4	t	Ginger infused sesame oil OR
		minced ginger to taste

INSTRUCTIONS

Rinse the boy choy well. Cut in half lengthwise Place bok choy in a
single layer on a rack in a steamer, cut side up. Sprinkle with the
orange zest and put a portion of the ginger-oil on the heart of the
vegetable. Cover and cook over for 6 to 8 minutes, or when fork
tender. Serve with the zest.  Recipe by: Pat Hanneman 07/26/98(Sun)
Posted to EAT-LF Digest by Pat Hanneman <kitpath@earthlink.net> on  Aug
23, 1998, converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 370 Calories From Fat: 214 Total Fat: 24.3g Cholesterol: 74.8mg Sodium: 1300.6mg Potassium: 116.8mg Carbohydrates: 4.4g Fiber: <1g Sugar: <1g Protein: 32.8g

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