INGREDIENTS

INSTRUCTIONS

Place the bread crumbs on a plate and toss with 1 tablespoon of oil.
Microwave on high( 100 percent power) for 2 minutes, stirring after 1
minute, or until toasted. Rinse the bok choy; set aside the four
largest, and finely chop the remaining two. In a small bowl, with a
fork mix together the ricotta cheese, lemon peel, remaining 1
tablespoon oil, chopped bok choy and bread crumbs. Gently spread  apart
the leaves of each whole bok choy and fill with the cheese  mixture.
Place in single layer in a dish, cover, and microwave on  high for 4
minutes, or until wilted and slightly soft. Serve right  away or at
room temperature. Typos by Brenda Adams <adamsfmle@aol.com>  Source:
"The Well-Filled Microwave Cookbook" by Victoria Wise and  Susanna
Hoffman Posted to MC-Recipe Digest V1 #208  Date: Tue, 20 Aug 1996
01:03:55 -0400  From: ADAMSFMLE@aol.com NOTES : Looking like. a small,
leafy nosegay  with pearly, lettuce-like branches spreading from a
core,baby bok  choy is a cabbage. Until recently it was known only to
Chinese  grocers and cooks, but its appeal has spread, and many
supermarkets  now carry the vegetable. It has two great advantages: It
steams whole  to beautifully decorate a party plate and in the
microwave, it speeds  to such a rapid crunchy doneness, you scarcely
turn around and it's  ready. It can be simply wilted and buttered,
oiled, sauced with soy,  or included in a stir-fry.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 463
Calories From Fat: 234
Total Fat: 26.6g
Cholesterol: 183.1mg
Sodium: 574.9mg
Potassium: 145.1mg
Carbohydrates: 47.8g
Fiber: <1g
Sugar: 1.5g
Protein: 9.7g