| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Meats, Dairy | 4 | Servings | ||
INGREDIENTS
| 1/2 | c | Bacon bits |
| 1/2 | c | Bread crumbs |
| 1/2 | t | Thyme |
| 1/4 | t | Savory |
| 1/4 | t | Salt |
| 1/4 | t | Black pepper |
| 1 | Egg white, whipped | |
| 1 | lb | Skinless boneless chicken |
| Breast | ||
| 1 | c | Cheddar cheese, grated |
INSTRUCTIONS
Preheat oven at 350. Prepare a baking pan lined with foil, with cooking spray. In a shallow bowl, combine bread crumbs, thyme, savory, salt, and pepper. In another shallow bowl, lightly beat egg white. Dip chicken first in egg white, then into crumbs to coat. Bake for 30 minutes or until tender. About 5 minutes before chicken is done, top with bacon bits and cheese, then place back in oven until cheese melts. Recipe By : Cheap Eats File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 395
Calories From Fat: 155
Total Fat: 17.4g
Cholesterol: 102.8mg
Sodium: 1078.3mg
Potassium: 396.3mg
Carbohydrates: 14.8g
Fiber: 2.2g
Sugar: 1.3g
Protein: 42.3g