| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Eggs |
|
Sainsbury1 |
4 |
Servings |
INGREDIENTS
| 2 |
tb |
Olive oil |
| 250 |
g |
Unsmoked back bacon; de-rinded and diced |
|
|
; (8oz) |
| 2 |
md |
Courgettes; sliced |
| 1 |
|
Red pepper; deseeded and sliced |
| 1 |
bn |
Salad onions; sliced |
| 6 |
|
Eggs; (size 3) |
| 2 |
tb |
Freshly chopped parsley |
|
|
Salt and freshly ground black pepper |
INSTRUCTIONS
1. Heat the oil in a large frying pan and cook the bacon for 5-6 minutes,
until golden brown, stirring occasionally.
2. Add the courgettes, pepper and salad onions and cook for a further 3-4
minutes.
3. Break the eggs into a jug and beat together with the parsley and
seasoning.
4. Pour the egg mixture into the pan and cook over a medium heat for 5-6
minutes until the underside is golden.
5. Place the pan under a preheated hot grill for a further 3-4 minutes
until the frittata has set and the top is golden.
6. Transfer to a warmed plate and serve immediately with a crisp green
salad.
NOTES : A delicious supper dish, based on a traditional omelette. Can be
served hot or cold with a mixed leafy salad and crusty bread.
Converted by MM_Buster v2.0l.
Posted to MM-Recipes Digest by Alan Hewitt <alan@atoc.demon.co.uk> on Oct
12, 1998
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