| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Appetizer | 10 | Servings | |
INGREDIENTS
| 1 | Bagel | |
| 1/8 | ts | Garlic powder |
| 1/8 | ts | Onion powder |
| 1/8 | ts | Cumin |
| 1/8 | ts | Oregano |
| 1/8 | ts | Fat-free parmesan cheese |
| 1/8 | ts | Chili powder |
INSTRUCTIONS
From: "Anita A. Matejka" <matejka@BGA.COM> Date: Wed, 3 Jul 1996 08:01:19 -0500 Recipe By : The Joslin Diabetes Gourmet Cookbook Preheat oven to 400 or toaster oven works fine. With a sharp knife, slice bagel into very thin slices so that you can almost see through them (you'll get about 10 slices). Place slices on a baking sheet. Lightly spray with cooking spray. Quickly sprinkle in a small amount of seasoning (a little goes a long way) or leave plain. Bake for 3 to 4 minutes until lightly browned-be careful; they burn easily. Break each slice into 4 chips. Per serving: 20 Calories; less than one gram Fat (6% calories from fat); 1g Protein; 4g Carbohydrate; 0mg Cholesterol; 39mg Sodium NOTES : Store in an airtight container for up to 3 days. EAT-L Digest 2 July 96 From the EAT-L recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
A Message from our Provider:
“Jesus: to know him is to love him”