| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Dairy | Fish, Main dish | 9 | Servings | |
INGREDIENTS
| 1 | Onion, large diced | |
| 3 | Potatoes, small diced | |
| 2 | c | Skimmed milk |
| 1 1/2 | lb | Cod or Flounder |
| 2 | c | Cauliflower, diced |
| 1/2 | t | Pepper |
| 1/2 | t | Basil |
| 2 | c | Celery, diced |
| 3 | c | Boiling water |
| 2 | t | Flour |
| 2 | c | Broccoli, diced |
| 1 1/2 | t | Salt |
| 1/2 | t | Marjoram |
INSTRUCTIONS
Cook the onion, celery, and potatoes in the water for 10 minutes. Mix a little milk with the flour to form a soupy paste and set aside. Add the remaining ingredients and bring to a boil. Add the flour mixture, stirring constantly. Simmer for 15 to 20 minutes. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmealnew.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 81
Calories From Fat: 11
Total Fat: 1.3g
Cholesterol: 4.3mg
Sodium: 451.5mg
Potassium: 462.8mg
Carbohydrates: 14.3g
Fiber: 2.1g
Sugar: 4.6g
Protein: 3.9g