CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
1 | Servings |
INGREDIENTS
8 | c | Flour, all purpose |
4 | c | Cooking oil |
INSTRUCTIONS
Mix flour and oil together in a heavy ovenproof container. Place on center shelf in preheated 400 degree oven. Bake at this temperature for 1 1/2 to 2 hours. Set timer, and stir roux every 15 minutes. Roux should be a caramel color when done. Remove from oven, cool, transfer to containers with tight fitting lids and store in refrigerator until needed. Roux may also be frozen. Yield: enough for 4 to 6 pots of gumbo. Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 11348
Calories From Fat: 7790
Total Fat: 881.8g
Cholesterol: 0mg
Sodium: 20mg
Potassium: 1070mg
Carbohydrates: 763.1g
Fiber: 27g
Sugar: 2.7g
Protein: 103.3g