| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits | Desserts, Diabetic, Fruits, Low-fat/cal | 2 | Servings | |
INGREDIENTS
| 2 | Apples | |
| Orange juice | ||
| 1 | T | Raisins |
| Pinch ground cinnamon |
INSTRUCTIONS
Peel and core the apples. Coat with the orange juice on the outer surface. Stuff with the raisins. Sprinkle on the cinnamon. Place in Pyrex baking cups. Bake in a 350 F oven 25 to 30 minutes or until fork pierces surface easily. Serve warm or cold. 1 apple - 74 calories, 1 1/2 fruit exchange 19 grams carbohydrate, 0 protein, 0 fat, 0 sodium, 105 potassium, 0 cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier. My note: Apples may be baked in the microwave until soft. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 106
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 2.4mg
Potassium: 270.4mg
Carbohydrates: 27.6g
Fiber: 3.9g
Sugar: 20.6g
Protein: <1g