Name: Baked Bananas
Ingredients: 4 Bananas; firm; 2 Lemons; grated rind & juice; 1/4 c Brown sugar; firmly packed; 1/4 c Butter (or marg.); melted

CATEGORY	CUISINE	TAG	YIELD
Fruits		Diabetic, Side dishes, Fruits	4	Servings

INGREDIENTS

4		Bananas; firm
2		Lemons; grated rind & juice
1/4	c	Brown sugar; firmly packed
1/4	c	Butter (or marg.); melted

INSTRUCTIONS

Cut bananas in half lengthwise; place cut side down in a buttered
baking dish.  Brush bananas with lemon juice; sprinkle wiht grated
lemon juice; sprinkle with grated lemon rind and brown sugar. Drizzle
with butter.
Bake at 350 degrees for 15 to 20 minutes.  Serve warm as a side dish
with meat, or as a dessert plain or with ice cream.
If used with brown sugar substitute, could be used as a diabetic
recipe Also use less margarine, way less!!  Brush with a pastry brush.
Food Exchange per serving:  1 FRUIT EXCHANGE + 1/2 FAT EXCHANGE
SOURCE: Southern Living Magazine, sometime in 1977.
Brought to you and yours via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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