| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | 1 | Servings | ||
INGREDIENTS
| 2 | lb | Navy beans; soaked for 6-12 hours, drained and rinsed |
| 2 | md | Onions; finely chopped |
| 2/3 | c | Catsup; I use smoky BBQ sauce |
| 1/2 | c | Unsulphured molasses |
| 6 | tb | Tamari; (soy sauce) |
| 6 | tb | Pure maple syrup |
| 2 | tb | Dry mustard |
| 2 | ts | Salt |
INSTRUCTIONS
This is my fav -- from John Robbins book _May All Be Fed_. I made some changes and doubled the recipe. Put everything in a crockpot, adding water to cover and cook on High for 5-6 hours. They get very thick cooked this way. Can also be baked covered in an oven @ 300 F. for 1 1/2 hours *after* simmering the beans in water for 45 min to 1 1/2 hours. Drain beans and place in large baking dish, add all other ingredients plus enough of the cooking liquid to barely cover the beans. These are good. Sometimes I add a few tablespoons of Bacos while cooking in the crockpot. If you find these too sweet, just cut down on the sweeteners. Posted to fatfree digest by Sandee Ritter <adritter@txdirect.net> on Dec 04, 1998, converted by MM_Buster v2.0l.
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