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CATEGORY CUISINE TAG YIELD
Seafood, Dairy, Eggs Fish 2 Servings

INGREDIENTS

1/4 c Skim milk
1 Egg white
1/8 ts Pepper, black
2 Bluefish fillets, 4 oz
1/4 c Bread crumbs
1/2 c Yogurt, nonfat
1 tb Sour pickle; minced
1 tb Green olive, pitted; minced
1 tb Parsley, fresh; minced
1/4 ts Mustard, powdered
1 ts Lemon juice
1/8 ts Pepper

INSTRUCTIONS

MOCK TARTAR SAUCE
Calories     per serving: 201
Fat grams    per serving: 6.08         Approx. Cook Time:
:30
Cholesterol  per serving: 680
Preheat the oven to 350F.  Combine the skim milk, egg white and pepper to
make a seasoned egg wash.
Dip the fillets into the egg wash, then dredge them in the bread crumbs.
[Let sit for 10 minutes.]
Lay the fillets on a nonstick baking sheet and bake for 10 minutes.
NOTE:  For me this dish is a marvelous replacement for fried fish.
Sauce:  Combine all ingredients and refrigerate in a tightly covered
container.
NOTES:  This sauce will keep for a week if stored as suggested. Use this as
you would regular tartar sauce with any dish. Try it as a replacement for
mayonnaise on sandwiches and in salads.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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