| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Rice, Chili | 6 | Servings | |
INGREDIENTS
| 1 | c | Brown rice |
| 3 | ts | Onion; minced |
| 1 | ts | Dehydrated parsley |
| 2 1/2 | c | Defatted beef broth; * see note |
| 1 | ts | Mrs Dash |
INSTRUCTIONS
Brown the rice in a nonstick skillet. When golden brown, place in tightly covered casserole. Pour over rice, hot defatted beef broth (mix as per directions on can). Bake in a 350 degree oven for one hour. Garnish with dehydrated parsley. Add more water if needed during cooking. NOTES : *To remove fat, chill can of beef froth in refrigerator; lift off congealed fat with spoon. Recipe by: 14 Days to New Vigor & Health Mormon Diet Posted to EAT-LF Digest by "Dorothy Tapping" <unicorn4@usit.net> on Mar 16, 1998
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