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Randy Smith
Baked Bulgur with Pecans
0
(0)
CATEGORY
CUISINE
TAG
YIELD
Vegetables
Vegetarian
Vegetarian
6
Servings
INGREDIENTS
1
c
Bulgur wheat, uncooked
1/2
ts
Dried basil
1/8
ts
Salt
1/8
ts
Pepper
2
c
Boiling water
1/4
c
Chopped pecans
INSTRUCTIONS
Preheat oven to 350 degrees.
Lightly oil a 1 quart baking dish or spray with a nonstick cooking spray.
Place bulgur, basil, salt and pepper in prepared baking dish. Add boiling
water and mix well.
Cover tightly and bake 20 minutes.
Fluff with a fork, add pecans, and mix well.
Serve hot.
Per serving: 129 cal, 4 g prot, 4 g fat, 22 g carbohydrate, 51 mg sod, 0
mg chol
From _Lean, Luscious and Meatless_ by Bobbie Hinman and Millie Snyder
DEEANNE at 13:11 EDT
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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