Name: Baked Bulgur with Pecans
Ingredients: 1 c Bulgur wheat, uncooked; 1/2 ts Dried basil; 1/8 ts Salt; 1/8 ts Pepper; 2 c Boiling water; 1/4 c Chopped pecans

CATEGORY	CUISINE	TAG	YIELD
Vegetables	Vegetarian	Vegetarian	6	Servings

INGREDIENTS

1	c	Bulgur wheat, uncooked
1/2	ts	Dried basil
1/8	ts	Salt
1/8	ts	Pepper
2	c	Boiling water
1/4	c	Chopped pecans

INSTRUCTIONS

Preheat oven to 350 degrees.
Lightly oil a 1 quart baking dish or spray with a nonstick cooking spray.
Place bulgur, basil, salt and pepper in prepared baking dish. Add boiling
water and mix well.
Cover tightly and bake 20 minutes.
Fluff with a fork, add pecans, and mix well.
Serve hot.
Per serving: 129 cal, 4 g prot, 4 g fat, 22 g carbohydrate, 51 mg sod, 0
mg chol
From _Lean, Luscious and Meatless_ by Bobbie Hinman and Millie Snyder
DEEANNE                      at 13:11 EDT
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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