Baked Catfish With Onions And Tomatoes
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Fish | 4 | Servings | |
INGREDIENTS
| 4 | Whole catfish, 2/3 to 3/4 | |
| pound each | ||
| Salt and pepper to taste | ||
| 1/4 | c | Parsley, chopped coarse |
| 2 | Tomatoes -or- | |
| 1 | 16-oz tomatoes crushed | |
| 2 | Bunches green onions, cut in | |
| 1-inch pieces including | ||
| tops | ||
| 3 | Cloves garlic, minced | |
| 2 | T | Oregano |
| 1/2 | t | Flaked red pepper |
INSTRUCTIONS
Preheat oven to 400 degrees. Wash catfish, do not dry. Make 2 slashes on each side, about 1 inch apart, on the thickest part of the fish. Brush generously with oil and season with salt and pepper. Set fish aside. In mixing bowl, combine crushed tomatoes, onions, parsley, red pepper, garlic, oregano and 2 tablespoons oil; mix. Season to taste. In 12x9x2-inch baking pan, cover bottom with 1/2 cup tomato and onion mixture. Arrange fish in pan; then pour remainder of sauce over fish. Bake in preheated oven 25-30 minutes or until fish flakes easily with a fork. Serve fish with pasta or rice. Makes 4 servings. NEWSPAPER ARTICLE From a collection of my mother's (Judy Hosey) recipe box which contained lots of her favorite recipes, clippings, etc. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 227
Calories From Fat: 88
Total Fat: 9.8g
Cholesterol: 87.5mg
Sodium: 346.6mg
Potassium: 824.9mg
Carbohydrates: 8.9g
Fiber: 2.8g
Sugar: 3.6g
Protein: 26g