| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Italian | Casseroles, Chicken, Pasta, 7 points | 4 | servings |
INGREDIENTS
| 1/2 | lb | Skinless boneless chicken breast; cut into 1/4" strips |
| 1 | Onion; chopped | |
| 2 | Cloves garlic; minced | |
| 28 | oz | Crushed tomatoes; no salt added |
| 1 | ts | Black pepper |
| 1/2 | ts | Italian Seasoning |
| 2 | c | Penne pasta |
| 2/3 | c | Fat-free ricotta cheese |
| 1/3 | c | Shredded lowfat mozzarella cheese |
| 2 | tb | Grated parmesan cheese |
INSTRUCTIONS
1. Spray a large nonstick skillet with nonstick cooking spray; heat. Add the chicken and cook, turning as needed, until lightly browned, 5-6 minutes. Transfer to a plate. 2. Preheat the oven to 375 degrees. 3. Spray the same skillet with more nonstick cooking spary. Add the onion and garlic; cook, stirring as needed, until softened, about 5 minutes. Add the tomatoes, Italian seasoning and pepper; bring to a boil. Reduce the heat and simmer, uncovered, stirring as needed, until the mixture is thickened slightly, 8-10 minutes. 4. Meanwhile, cook the ziti according to package directions. Drain and mix with the ricotta cheese. 5. Pour half of the tomato mixture into a 13X9" baking pan, layer with the ziti mixture, the chicken and the remaining tomato mixture. Sprinkle with the cheeses. Bake until hot and bubbling and the cheese is melted, 15-20 minutes. Message From Nickaduck@aol.com to The TNT Recipes List. Per serving: 378 Calories; 5g Fat (11% calories from fat); 32g Protein; 52g Carbohydrate; 47mg Cholesterol; 680mg Sodium NOTES : 7 WW points per serving Recipe by: Weight Watchers Simply the Best Posted to EAT-LF Digest by Betsy Burtis <ebburtis@ix.netcom.com> on Oct 17, 1999, converted by MM_Buster v2.0l.
A Message from our Provider:
“If you’re too open minded, your brains will fall out”