Name: Baked Chicken Dijon
Ingredients: 6 Boneless skinless chicken; Breasts -- about 2 pounds; Salt and pepper -- optional; 1/3 c Nonfat yogurt; 1/4 c Dijon mustard; 1/2 c Fine fresh bread crumbs; 1 ts Dried marjoram; 1/2 ts Salt; 1/4 ts Pepper

CATEGORY	CUISINE	TAG	YIELD
Meats		Low fat, Poultry	6	Servings

INGREDIENTS

6		Boneless skinless chicken
		Breasts — about 2 pounds
		Salt and pepper — optional
1/3	c	Nonfat yogurt
1/4	c	Dijon mustard
1/2	c	Fine fresh bread crumbs
1	ts	Dried marjoram
1/2	ts	Salt
1/4	ts	Pepper

INSTRUCTIONS

Preheat oven to 350=B0F.  Lightly coat 1 or 2 large baking sheets with
cooking spray. Trim all visible fat from chicken and sprinkle lightly with
salt and pepper. Stir yogurt and mustard in a small bowl. Spread mixture on
bottom sides of chicken. Place on baking sheets, coated sides down, leaving
space between pieces. Spread mixture over top. Combine bread crumbs,
marjoram, salt and pepper. Sprinkle over chicken. Bake for 30 to 35 minutes
until golden brown and no longer pink in= center. Makes 6 servings (about
4-ounces each)
per serving:  209 Kcal   3.3g fat (0.8g sat fat)   15% CFF   316mg Na
Recipe By     : modified from magazine clipping by Rosemary Winters
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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