| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Meats, Low-cal |
5 |
Servings |
INGREDIENTS
| 1 |
lb |
Chicken livers |
| 1/2 |
ts |
Thyme |
| 1/2 |
ts |
Sage |
| 1/2 |
ts |
Dry mustard |
INSTRUCTIONS
NOTE: Liver is high in cholesterol, about 300 mg per 3 oz serving
Rinse chicken livers, remove any dark spots and fat, and pat dry. Pierce
each liver several times with a fork. (Note: any liver could be cut into
pieces about one or two bite size.)
In a 1 quart casserole, combine livers with seasonings. Stir. Cover
tightly. Microwave at High for 1 min, then at Medium 5-6 min or until
liver is pink. Allow 5 min after cooking time.
For two servings, start with a bit less than 1/2 lb liver and half the
spices (or sprinkle them from the spice container). Cook about 1/2 min
High, 2 min Medium and check.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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