| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | French | Diabetic | 1 | Servings |
INGREDIENTS
| 2 1/2 | lb | Chicken, cut up up to 3 |
| 1/2 | t | Salt |
| 1/4 | t | Pepper |
| 1 | Chicken bouillon cube | |
| 1/2 | c | Boiling water |
| 1/2 | c | Apple juice |
| 2 | c | Sliced fresh green beans |
| French style | ||
| 1 | c | Diced peeled apples |
| 1 | T | Flour |
| 1 | t | Ground cinnamon |
| 1 | oz | Bread |
INSTRUCTIONS
Sprinkle both sides of chicken with salt and pepper. Place chicken on a rack in a shallow open roasting pan. Bake in hot oven (450 degrees) until browned, about 20 minutes. Reduce oven temperature to 350 degrees. Remove chicken and rack; pour off any fat from pan. Return chicken to pan. Dissolve bouillon in boiling water. Pour over chicken along with apple juice. Stir in green beans. Cover and bake 25 minutes. Stir in apple. Cover and bake 10 minutes longer. Meanwhile, in small saucepan mix flour with cinnamon. Blend with 1 tablespoon of cold water. Stir in hot pan liquid. Cook and stir until mixture boils and thickens slightly. Serve with chicken and vegetables. Posted to MM-Recipes Digest V4 #187 by Julie Bertholf <jewel1@ix.netcom.com> on Jul 19, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 1759
Calories From Fat: 162
Total Fat: 17.8g
Cholesterol: 0mg
Sodium: 7617.8mg
Potassium: 2206.4mg
Carbohydrates: 320.7g
Fiber: 26.6g
Sugar: 53.9g
Protein: 82.3g