| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Tamara1 | 1 | Servings | |
INGREDIENTS
| 8 | Pieces chicken, 8 to 10 | |
| 1 | Basil, leaves thinly | |
| sliced | ||
| 500 | Orange juice | |
| 1/4 | c | Dry white wine |
| 2 | Onions, diced | |
| 4 | T | Apricot jam |
| 4 | T | Peach jam |
| 4 | T | Honey |
| 2 | T | Lemon juice |
| 2 | T | Lime juice |
| 1 | t | Salt, pepper paprika and |
| onion powder. | ||
| 500 | g | Fresh cumquats, or tinned if |
| unavailable | ||
| 10514 | g | Sodium Food Exchanges: 0 Grain, Starch 289 1/2 Lean Meat 3 |
INSTRUCTIONS
Brush the chicken pieces with a little olive oil and sprinkle the chicken with a mixture of salt, pepper, sweet paprika and onion powder. Bake at 200c. for 30 minutes or until slightly golden. Meanwhile mix in a large jug, the orange juice, both jams, honey, lemon and lime juice and heat until just about to boil. Whisk to remove any lumps. Place the peeled cumquats around the chicken pieces and pour over the orange juice mixture. Continue baking at 180c. for 30 minutes further, basting every 10 minutes, and cook until the sauce is thick and the chicken is tender. To serve, sprinkle with the sliced basil leaves and serve over rice. Spoon extra sauce over the chicken. Converted by MC_Buster. Per serving: 26751 Calories (kcal); 1868g Total Fat; (64% calories from fat); 2071g Protein; 266g Carbohydrate; 10865mg Cholesterol; 1/2 Vegetable; 4 1/2 Fruit; 193 Fat; 11 1/2 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 744
Calories From Fat: 50
Total Fat: 5.3g
Cholesterol: 0mg
Sodium: 2615.6mg
Potassium: 1292.9mg
Carbohydrates: 153g
Fiber: 4.8g
Sugar: 118.4g
Protein: 20.7g