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CATEGORY CUISINE TAG YIELD
1 Servings

INGREDIENTS

4 6-ounce cod fillets
1 Tomato, sliced
1 Cucumber, sliced
1 T Plus 1 tsp. olive oil
1/3 c Onion, chopped
1 Clove garlic, minced
1/2 Green bell pepper, chopped
2 T Parsley, chopped
1/2 t Marjoram, or 1 Tbs. fresh
chopped

INSTRUCTIONS

Prep: 10 min, Cook: 25 min.  Preheat oven to 375øF. Arrange fish
fillets in an oiled baking dish.  Arrange tomato and cucumber slices
over each fillet. Heat oil in a  heavy saucepan over medium heat. Saut
onion, garlic and bell pepper  until onion is tender. Do not brown.
Remove from heat. Stir in  remaining ingredients. Spoon mixture over
fillets. Bake 20 minutes or  until fish flakes easily.  Posted to
recipelu-digest by molony <molony@scsn.net> on Feb 20, 1998

A Message from our Provider:

“There’s more hope for murderers than the self-righteous”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 290
Calories From Fat: 142
Total Fat: 16.2g
Cholesterol: 0mg
Sodium: 956.5mg
Potassium: 1509.8mg
Carbohydrates: 31.5g
Fiber: 13.8g
Sugar: 11.9g
Protein: 13g


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