| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Italian | Import, New, Text | 1 | Servings | |
INGREDIENTS
| 4 | Cod fillets, boneless and | |
| skinless | ||
| 4 | T | Butter |
| 2 | c | Fresh breadcrumbs |
| 1/4 | c | Finely chopped fresh mixed |
| herbs | ||
| 3 | T | Grated or finely chopped |
| parmesan | ||
| 4 | T | Melted butter |
| Salt and pepper |
INSTRUCTIONS
Preheat oven to 425 degrees. Remove any bones from fillets with needle-nose pliers. Melt butter in a baking dish in oven. In a bowl combine breadcrumbs, herbs, parmesan, enough melted butter to make the breadcrumbs stick together. Season to taste with salt and pepper. Mound each fillet with 1/4 of the breadcrumb mixture and pat down firmly on fillet. Place fillets in baking dish with melted butter. Bake for 20 minutes until the fish is milky white and flaky. Serve immediately. Yield: 4 servings Recipe By :COOK'S CHOICE SEAN & CATHY SHOW #CH1220 Posted to MC-Recipe Digest V1 #263 Date: Sun, 27 Oct 1996 20:59:38 -0500 From: Meg Antczak <meginny@node1.frontiernet.net>
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Nutrition (calculated from recipe ingredients)
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Calories: 2526
Calories From Fat: 1374
Total Fat: 156.4g
Cholesterol: 400.3mg
Sodium: 5348.3mg
Potassium: 1419.7mg
Carbohydrates: 184.2g
Fiber: 14.4g
Sugar: 15g
Protein: 99.7g