| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | Swiss | 1 | Servings | |
INGREDIENTS
| 10 | oz | Frozen chopped spinach |
| thawed | ||
| 1/2 | lb | Sliced cooked ham |
| 1/2 | c | Evaporated skim milk |
| 1/4 | t | Grated nutmeg |
| 8 | Eggs | |
| 1 | c | Fat-free Swiss cheese |
| grated | ||
| 4 | Pumpernickel rye bread | |
| toasted |
INSTRUCTIONS
Prep: 5 min, Cook: 15 min. Preheat oven to 325øF. Place spinach in a sieve and press to squeeze out as much water as possible. Place ham in bottom of 4 lightly buttered shallow ramekins or individual gratin dishes. Spread spinach over ham. Drizzle each dish with 1 Tbs. milk. Season with nutmeg and salt and pepper to taste. Carefully break 2 eggs into each dish. Drizzle with remaining milk and sprinkle with cheese. Bake 12-15 minutes, until whites are just set and cheese is melted. Serve over toast Posted to recipelu-digest by molony <molony@scsn.net> on Mar 02, 1998
A Message from our Provider:
“You can spurn God’s love for only so long”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 3727
Calories From Fat: 1611
Total Fat: 181.2g
Cholesterol: 1917.9mg
Sodium: 9923.7mg
Potassium: 2967.3mg
Carbohydrates: 272.8g
Fiber: 22.5g
Sugar: 20.1g
Protein: 249.5g