CATEGORY |
CUISINE |
TAG |
YIELD |
Grains, Eggs |
|
Ready stead, Emp |
2 |
servings |
INGREDIENTS
2 |
sl |
Bread |
2 |
|
Cloves garlic |
1 |
|
Pinches salt |
1 |
tb |
Chopped parsley and snipped |
|
|
; chives |
4 |
tb |
Olive oil |
1 |
|
Red pepper; deseeded and diced |
1/2 |
|
Red onion; chopped |
1/2 |
cn |
Chopped tomatoes |
2 |
|
Eggs |
|
|
Salt and pepper |
INSTRUCTIONS
Preheat the oven to 200c/400f.
1 Cut the bread slices in half into triangles. Crush the garlic with
the salt. Place in a large dish with 2 tbsp olive oil, parsley and
chives.
2 Dip the bread in the mixture, and bake in the oven until golden.
Heat the remaining olive oil in a saute pan, and add the pepper and
onion. When soft, add the tomatoes. Season and cook for 5-10 minutes.
3 Divide the mixture between two small gratin dishes, crack an e g
onto each and bake in the oven for five minutes. Serve with the bread.
Converted by MC_Buster.
Per serving: 413 Calories (kcal); 33g Total Fat; (69% calories from
fat); 9g Protein; 23g Carbohydrate; 187mg Cholesterol; 262mg Sodium
Food Exchanges: 1 Grain(Starch); 1 Lean Meat; 1 1/2 Vegetable; 0
Fruit; 6 Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.
A Message from our Provider:
“God loves everyone, but probably prefers \”fruits of the spirit\” over \”religious nuts!\””