Baked Fillet Of Catfish Creole
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Dishes, Main | 4 | Servings | |
INGREDIENTS
| 4 | 5-8 Oz. | |
| 2 | T | Butter |
| 1 | c | Chopped Onions |
| 3/4 | c | Chopped Celery |
| 1/2 | c | Bell Pepper, chopped |
| 4 | Cloves Garlic, chopped | |
| 2 | Tomato Sauce, 8 oz. | |
| Each), Each | ||
| 2 | Bay Leaves, whole | |
| 1 | t | Chili Powder |
| Salt, to taste | ||
| Cayenne Pepper, to taste | ||
| 1/2 | t | Sugar |
| 1/4 | t | Thyme |
| 1/4 | t | Dill |
| 1/4 | t | Sweet Basil |
| 1 | c | Water |
| Salt | ||
| Cayenne Pepper | ||
| Catfish Fillets |
INSTRUCTIONS
Place catfish fillets in baking pan with 1-inch lip. Cover with Creole sauce. Bake at 350 F. for 15-20 minutes. In a heavy pot, saute seasonings in butter until done (10 minutes). Add tomato sauce and water, bring to a rapid boil, and reduce to simmer. Stir occasionally and cook approximately one hour. Add water to retain volume. Season with salt and cayenne pepper to taste. Yields 4 servings. Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 302
Calories From Fat: 140
Total Fat: 15.7g
Cholesterol: 102.7mg
Sodium: 977.5mg
Potassium: 1059.3mg
Carbohydrates: 13.7g
Fiber: 3.5g
Sugar: 8.4g
Protein: 26.9g